• Fitness plan that WORKS!
    Malta's professional fitness and nutrition resource.

Are you at a point where you have tried everything to lose the weight and keep it off. Learn the simple rules to keep the weight of without starving. Eat lots of food and watch the weight drop for good.

Read Testimonials!

See what my students say about me and my training, check "before and after" pics and more,


Read the latest news and articles on fitness, nutrition and training here at

  • “ Having decided to step way outside my comfort zone and compete in a figure competition for the first time at 44 years of age, I only wanted to work with the best in the business. Of course Alison and Jon was my choice. I would happily recommend Jon and Ali to anyone wanting to compete from the complete novice to the seasoned professional. Jon & Ali make a genuine, caring, knowledgeable team and their results speak for themselves. Thank you Jon & Ali ”

    DaniGroup Fitness Instructor

  • “ Ali's expertise in how to change the way my body processed food has me as energetic and as focused as I have ever been. In less than a year, I had halved my body fat and gained 4kg of muscle. ”

    Jaynetraining with Ali since 2012

  • “ Ali's intuition and ability to tweak nutrition and training programs all from feedback I provide in the way of photos, skin-folds, recordings of my training and posing, and how I'm feeling within myself is nothing short of incredible. ”

    Kat BuntingAli's student

  • “ This was the first time that I had ever done anything like this, and I struggled with a lot of negative comments, and people questioning my motives. There were many times where I felt alone with my goals and if it wasn’t for Ali and our weekly catch ups, I’m not sure that I would have gotton the results that I did, which was winning the competition!!! This was by far the best money I have ever spent. If you want to win; get in touch with Ali. ”

    Kelly ObrienAli's student

  • “ Winning first place in ANB State Titles in my first competition, followed by second place in INBA State titles went beyond my wildest expectations. Thank you so much Ali for providing the knowledge, guidance and support to allow me to achieve a dream which I once thought was impossible. ”

    Vicki HoweAli's student

Phone : (+356 79400096)

Email join@alisonfitness.com

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About Us

I have 10 years’ experience in contest preparation along with International Society of Sports Nutrition qualified.

My focus when preparing someone for a show is to be able to get them show ready the healthiest way possible.

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If you have any questions, please call or e-mail me. I will reply you as quickly as i can.

Phone : (+356 79400096)

Email join@alisonfitness.com

Website: www.alisonfitness.com